Tuesday, October 27, 2015
Ten tips to help parents and children get through the exams
1.
Know your childs entire exam schedule.
Pin a copy of the examination timetable on the kitchen notice board. You should also note the date and time of each paper. Make sure you are at all times aware when your son or daughter has to be in the examination centre.
2. Ensure your child is present for each paper.
Yes, its sounds ridiculous, but with both parents working in many homes, it can happen that someone forgets to wake the student. Make sure they are up and dressed each morning before you leave the house.
3. Make a checklist of daily requirements, based on each days papers.
Make a final check each morning before you leave home that your son or daughter is fully prepared for the days exams. Writing instruments, along with the other requirements such as rulers, erasers, calculators etc should be checked, along with reading glasses etc.
4. Listen to the story of their day and move on.
After each days examinations, allow your child to recount to you their daily story. Do not be tempted to review in detail the errors or omissions they may have made in answering the paper in question. Such a process achieves absolutely nothing, other than to increase stress levels. Simply allow them the time and space to tell their story and move on.
5. Help them to focus on the next days papers.
It can be helpful to review the next paper. Simple questions, such as What is up next?, Are there any compulsory sections?, Are there any predictable questions? and so on, can be useful in helping students devise their study schedule for the time available before the next exam.
6. Help them to maintain a balanced daily routine.
You should ensure your child maintains a proper balance between study and rest. After an exam, they need time to rest and recharge before they can do any beneficial study for the next paper. Remember that this is on average a two-week process and they need to be as sharp on the morning of their final paper as they are tomorrow. Late-night study sessions should be avoided.
7. A good nights sleep always improves examination performance.
All study should end at least an hour before bed to allow the student to unwind. Falling straight into bed from the study desk means the students mind will be buzzing for hours as he/she attempts to fall asleep.
8. You are what you eat.
What you eat and drink affects your performance in any field of activity, especially one involving mental sharpness. As a parent, you should try to ensure that your child eats and drinks nutritious food during the coming weeks. Grazing on junk food is very tempting at times of increased stress. Avoid this.
9 Dont overhype the importance of any examination.
Make it clear to your kids that your love and regard for them is in no way dependent on how they perform in the Junior or Leaving Certificates. This affirmation is the best gift you can give them on the eve of their exams.
10. Make sure your child continues to mix with friends and family.
Dont isolate them in the study room upstairs. Contact with their peers is very important to maintaining their spirits during the coming weeks. You can also support them and lift their spirits when they are taking a break from their studies.
Pin a copy of the examination timetable on the kitchen notice board. You should also note the date and time of each paper. Make sure you are at all times aware when your son or daughter has to be in the examination centre.
2. Ensure your child is present for each paper.
Yes, its sounds ridiculous, but with both parents working in many homes, it can happen that someone forgets to wake the student. Make sure they are up and dressed each morning before you leave the house.
3. Make a checklist of daily requirements, based on each days papers.
Make a final check each morning before you leave home that your son or daughter is fully prepared for the days exams. Writing instruments, along with the other requirements such as rulers, erasers, calculators etc should be checked, along with reading glasses etc.
4. Listen to the story of their day and move on.
After each days examinations, allow your child to recount to you their daily story. Do not be tempted to review in detail the errors or omissions they may have made in answering the paper in question. Such a process achieves absolutely nothing, other than to increase stress levels. Simply allow them the time and space to tell their story and move on.
5. Help them to focus on the next days papers.
It can be helpful to review the next paper. Simple questions, such as What is up next?, Are there any compulsory sections?, Are there any predictable questions? and so on, can be useful in helping students devise their study schedule for the time available before the next exam.
6. Help them to maintain a balanced daily routine.
You should ensure your child maintains a proper balance between study and rest. After an exam, they need time to rest and recharge before they can do any beneficial study for the next paper. Remember that this is on average a two-week process and they need to be as sharp on the morning of their final paper as they are tomorrow. Late-night study sessions should be avoided.
7. A good nights sleep always improves examination performance.
All study should end at least an hour before bed to allow the student to unwind. Falling straight into bed from the study desk means the students mind will be buzzing for hours as he/she attempts to fall asleep.
8. You are what you eat.
What you eat and drink affects your performance in any field of activity, especially one involving mental sharpness. As a parent, you should try to ensure that your child eats and drinks nutritious food during the coming weeks. Grazing on junk food is very tempting at times of increased stress. Avoid this.
9 Dont overhype the importance of any examination.
Make it clear to your kids that your love and regard for them is in no way dependent on how they perform in the Junior or Leaving Certificates. This affirmation is the best gift you can give them on the eve of their exams.
10. Make sure your child continues to mix with friends and family.
Dont isolate them in the study room upstairs. Contact with their peers is very important to maintaining their spirits during the coming weeks. You can also support them and lift their spirits when they are taking a break from their studies.
Written by Brian Mooney (Guidance Counsellor),
originally published in the Irish Times.
originally published in the Irish Times.
Monday, October 12, 2015
Year end package @ Vusalela Day Spa
Vusalela Year End Package
Half day Package
08:30 – 12:00 OR 12:30 – 17:00
Perfect for Corporate and Team year end
R750 P.P
Full body hot rock massage
Hand or foot massage
Head & Shoulder massage
Snacks, Breakfast/Lunch and Dessert
Coffee Bar
Vusalela Day Spa Soy Massage Candle
R600 per person excluding the
gift
Valid 1 – 30 November 2015
0861 Day Spa * 082 940 9592 * 012 371 2910 * www.vusalela.co.za * info@vusalela.co.za
Tuesday, September 8, 2015
8 Tips for oily skin this summer
Eyeliner
Waterproof liner you say? I’m safe if I go swimming, but that’s about it. I have used almost every brand of waterproof liner, and within a couple hours it is sliding off my oily eyelids. So how do I fix this?
1. Put on your eyeliner as usual, then trace over it with a high-quality eyeshadow. For extra staying power, add another layer of your crayon, gel, or liquid liner. I know, it seems like a lot of work. However, it’s only a minute longer, and it saves you from bringing your liners with you everywhere you go.
Eyeshadow
Ugh… creasing eyeshadow. Creasing eyeliner. Is there no cure?! I have yet to find a primer that solves this. So what can you do?
2. Use a long-lasting cream shadow, like Maybelline Color Tattoo or e.l.f. Smudge Pot, as a base for your other eye makeup. Cream shadows that promise long wear will also lock on whatever products are layered on top, meaning that your eye makeup will last all day long. Bonus: Use a white shade to make your shadow color pop.
Foundation
Foundation is the bane of my existence. I have yet to find a foundation, other than the Physician's Formula Super BB All-in-1 Beauty Balm Powder, that does not slick off my skin and leave me with a blotchy face. My number one tip for oily skin is using Rimmel Stay Matte Primer. Even compared to many high-end brands, it is simply the best. For those of us gals that need even more grease-fighting power, here are some more tricks.
3. You’re going to wince when I say this. Prepare yourself. Here it is... apply a light dusting of powder on your face after your moisturizer, and before your foundation. It’s ok! You can! It actually works wonders. Apply your foundation as normal, and then gently pat on more powder to finish.
4. Never skip moisturizer. It will make your skin even more oily. You don’t want a heavy cream, but most lotions are fine. Or you can use a mattifying moisturizer. If you aren’t prone to breakouts, do not be afraid to use oil either. Just a tiny bit of an oil, like jojoba. It negates the production of oil from your skin.
Now, for the actual tip. After you’ve applied your moisturizer and let it set, take a tissue, and gently blot your face. It just gets rid of that little bit of extra moisture, and it helps to extend your foundation.
5. Makeup setting spray is a must. But not after all is said and done. Spray it on your face after moisturizing and priming, but before concealer and foundation! Let it dry, and apply your foundation as usual. My favorite setting spray is e.l.f. Studio Makeup Mist & Spray. This is my holy-grail makeup setting and prolonging trick!
6. I use this all the time when I’m going to be outdoors: waterproof/sweatproof sunscreen sprays. They are seriously amazing. Nothing is budging under that veil. It’s also my go-to when I travel to hot, sunny destinations. Simply spray it on your face after you’ve finished your makeup routine, and you're ready to go.
7. Last but not least, this tip is for use in extreme situations. Do not do this regularly, as it will dry out your skin. Mix a little bit of a clay mask with your moisturizer. Massage it into your skin, and let it dry. Add primer, and then foundation. Your oil will be absorbed by the clay, and your foundation won’t see a hint of it.
Concealer
Along the same principle of foundation, but this usually comes into play when covering an imperfection. Blemishes generally do not hold on to concealer very well. This is not necessarily for under eyes, as that can lead to noticeable creasing.
8. Tap your concealer onto the blemish, then tap on some powder. You can use a sponge or a brush, just layer on these products gently. On top of the powder, add more concealer. Lastly, finish with a dusting of powder to make sure any harsh lines are blended out. And voila!
Note: I always use primer. These tips may or may not be more beneficial with the use of a primer.
Good luck out there! Summer will never know what hit it!
Wednesday, September 2, 2015
Almost time for the Aloe Valley Outdoor Festival!
Almost time for the Aloe Valley Outdoor festival! http://on.fb.me/1LTlzwiLook out for us on Sunday 13 September at BASE 4, We will be offering Hand or Foot massages for only R50!! All proceeds go to the fundraising effort of Ride the Rhenoster - Have you entered? http://www.ridetherhenoster.co.za/index.../book-for-the-ride
#ridetherhenoster #aloevalleymeander #vusalela #dayspa #cyclists#footmassage #handmassage #outdoor #festival #outdoorfestival #base4
#ridetherhenoster #aloevalleymeander #vusalela #dayspa #cyclists#footmassage #handmassage #outdoor #festival #outdoorfestival #base4
Monday, August 17, 2015
Homemade Sunscreen Ingredients
Here is another get ready for summer tip smile emoticon
Homemade Sunscreen Ingredients:
Homemade Sunscreen Ingredients:
½ cup almond or olive oil (can infuse with herbs first if desired)
¼ cup coconut oil (natural SPF 4)
¼ cup beeswax
2 Tablespoons Zinc Oxide (This is a non-nano version that won’t be absorbed into the skin. Be careful not to inhale the powder).
Optional: up to 1 teaspoon Red Raspberry Seed Oil
Optional: up to 1 teaspoon Carrot Seed Oil
Optional: up to 1 teaspoon Vitamin E oil
Optional: 2 tablespoons Shea Butter (natural SPF 4-5)
Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference
¼ cup coconut oil (natural SPF 4)
¼ cup beeswax
2 Tablespoons Zinc Oxide (This is a non-nano version that won’t be absorbed into the skin. Be careful not to inhale the powder).
Optional: up to 1 teaspoon Red Raspberry Seed Oil
Optional: up to 1 teaspoon Carrot Seed Oil
Optional: up to 1 teaspoon Vitamin E oil
Optional: 2 tablespoons Shea Butter (natural SPF 4-5)
Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference
How to Make Sunscreen:
Combine ingredients except zinc oxide in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives, or other foods.
Fill a medium saucepan with a couple inches of water and place over medium heat.
Put a lid on the jar loosely and place in the pan with the water.
As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, add the zinc oxide, stir in well and pour into whatever jar or tin you will use for storage.
Small mason jars (pint size) are great for this. It will not pump well in a lotion pump!
Stir a few times as it cools to make sure zinc oxide is incorporated.
Use as you would regular sunscreen. Best if used within six months.
Combine ingredients except zinc oxide in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives, or other foods.
Fill a medium saucepan with a couple inches of water and place over medium heat.
Put a lid on the jar loosely and place in the pan with the water.
As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, add the zinc oxide, stir in well and pour into whatever jar or tin you will use for storage.
Small mason jars (pint size) are great for this. It will not pump well in a lotion pump!
Stir a few times as it cools to make sure zinc oxide is incorporated.
Use as you would regular sunscreen. Best if used within six months.
Wednesday, August 12, 2015
Unusual Beauty Tips
Beauty tips that we are about to share might sound a bit strange, unusual and even weird, but sometime the most unexpected things make the biggest difference in our beauty routine. Most of these beauty secrets are for girls but some of them guys can use as well. Let’s get started:
Beauty tip N°1: To get rid of puffiness around your eyes use a simple tea spoon. Put it in the fridge for 5 minutes and when it’s cold enough, use it as a treatment for reducing the swelling. Slices of cucumber or potato can also be useful in solving the same problem. Put either a potato or cucumber slice on your eyes, keep it on for 10 minutes and it should greatly help.
Beauty tip N°2: Make an easy scrub while on holiday. Chilling under the sun on the beach, scarab your body with sand mixed with water, it’s perfectly natural and healthy way to do it.
Beauty tip N°3: Again, if you have a vacation in a sunny country, you can easily create natural hair highlights using lemon juice. Just mix it with water in proportions 1:1 and apply it on thin sections of your hair and go out in the sun. The acid in the lemon juice will react with the sun’s rays and lighten your hair. And it will look extremely natural!
Beauty tip N°4: You can whiten your teeth with the help of strawberry. Just take one strawberry and rub it into your teeth or mash up the strawberry into the paste, then dipping your toothbrush in it, brush your teeth. If you do it for couple of times, you will notice significant whitening of your teeth. All this because of the acid content in the strawberry.
But make sure to rinse your mouth thoroughly afterwards to reduce acidity in the mouth. Don’t use it every day, not to damage your teeth.
Beauty tip N°5: Fight pimples with toothpaste. This sounds weird, I know, but it definitely works. Apply the toothpaste on the pimple before sleeping and you will get rid of this uncomfortable problem, usually, overnight. It should be a plain white toothpaste. This can be a good alternative on occasions when you don’t have a proper spot treatment at hand or when you are out of your usual acne cream – but remember, that it should be used rarely. (It’s a good tip for when you find yourself on a desert island, for example :)).
Beauty tip N°6: Now almost everybody knows about the existence of a dry shampoo, which is a very convenient and quick alternative of usual washing of the hair. But if you don’t have a dry shampoo, you can use a baby powder (talc) instead. For better result apply it with a big makeup brush on the roots of your hair and then, take away the excess by brushing your hair with a usual hairbrush. You hair will be refreshed and will look as if you’ve just washed them.
Beauty tip N°7: Lips stains are very popular nowadays. The unexpected place where you can find a lip stain is your fridge. I’m talking about beetroot. Yes, this red/purple vegetable makes an amazing and natural lip stain. Dap a little bit of it’s colour on your lips and you will look just amazing! And by the way, this kind of colour is very fashionable now. 😀
Beauty tip N°8: When you don’t have your usual shampoo at hand, mix (thoroughly) 2 or 3 eggs in the bowl and wash your hair with this substance, when you massage it into your hair you will notice that it will even make a foam. After, rinse it as usual and apply your conditioner. But if you want to go all natural or you don’t have a conditioner at hand, then you can mix 3 table spoons of vinegar with 1 litter of water and add couple of drops of any aromatic oil, this will add shine to your hair and the aromatic oil will infuse a very pleasant scent.
Beauty tip N°9: Cut the lemon in two parts and dip your fingers inside, so that all your nails enter. Keep it for 10 minutes, this will strengthen your nails and prevent their fragility.
Beauty tip N°10: Your makeup remover is finished and you don’t have time to go to shop and buy the new one? That’s alright, remove your makeup using olive oil which is not only very gentle, but also hydrating and filled with vitamins.
I hope you found some of these beauty tips interesting. If you know any other strange but useful beauty secrets, please, share them with me in the comment’s section.
Stay happy and beautiful!
Beauty tip N°1: To get rid of puffiness around your eyes use a simple tea spoon. Put it in the fridge for 5 minutes and when it’s cold enough, use it as a treatment for reducing the swelling. Slices of cucumber or potato can also be useful in solving the same problem. Put either a potato or cucumber slice on your eyes, keep it on for 10 minutes and it should greatly help.
Beauty tip N°2: Make an easy scrub while on holiday. Chilling under the sun on the beach, scarab your body with sand mixed with water, it’s perfectly natural and healthy way to do it.
Beauty tip N°3: Again, if you have a vacation in a sunny country, you can easily create natural hair highlights using lemon juice. Just mix it with water in proportions 1:1 and apply it on thin sections of your hair and go out in the sun. The acid in the lemon juice will react with the sun’s rays and lighten your hair. And it will look extremely natural!
Beauty tip N°4: You can whiten your teeth with the help of strawberry. Just take one strawberry and rub it into your teeth or mash up the strawberry into the paste, then dipping your toothbrush in it, brush your teeth. If you do it for couple of times, you will notice significant whitening of your teeth. All this because of the acid content in the strawberry.
But make sure to rinse your mouth thoroughly afterwards to reduce acidity in the mouth. Don’t use it every day, not to damage your teeth.
Beauty tip N°5: Fight pimples with toothpaste. This sounds weird, I know, but it definitely works. Apply the toothpaste on the pimple before sleeping and you will get rid of this uncomfortable problem, usually, overnight. It should be a plain white toothpaste. This can be a good alternative on occasions when you don’t have a proper spot treatment at hand or when you are out of your usual acne cream – but remember, that it should be used rarely. (It’s a good tip for when you find yourself on a desert island, for example :)).
Beauty tip N°6: Now almost everybody knows about the existence of a dry shampoo, which is a very convenient and quick alternative of usual washing of the hair. But if you don’t have a dry shampoo, you can use a baby powder (talc) instead. For better result apply it with a big makeup brush on the roots of your hair and then, take away the excess by brushing your hair with a usual hairbrush. You hair will be refreshed and will look as if you’ve just washed them.
Beauty tip N°7: Lips stains are very popular nowadays. The unexpected place where you can find a lip stain is your fridge. I’m talking about beetroot. Yes, this red/purple vegetable makes an amazing and natural lip stain. Dap a little bit of it’s colour on your lips and you will look just amazing! And by the way, this kind of colour is very fashionable now. 😀
Beauty tip N°8: When you don’t have your usual shampoo at hand, mix (thoroughly) 2 or 3 eggs in the bowl and wash your hair with this substance, when you massage it into your hair you will notice that it will even make a foam. After, rinse it as usual and apply your conditioner. But if you want to go all natural or you don’t have a conditioner at hand, then you can mix 3 table spoons of vinegar with 1 litter of water and add couple of drops of any aromatic oil, this will add shine to your hair and the aromatic oil will infuse a very pleasant scent.
Beauty tip N°9: Cut the lemon in two parts and dip your fingers inside, so that all your nails enter. Keep it for 10 minutes, this will strengthen your nails and prevent their fragility.
Beauty tip N°10: Your makeup remover is finished and you don’t have time to go to shop and buy the new one? That’s alright, remove your makeup using olive oil which is not only very gentle, but also hydrating and filled with vitamins.
I hope you found some of these beauty tips interesting. If you know any other strange but useful beauty secrets, please, share them with me in the comment’s section.
Stay happy and beautiful!
Friday, August 7, 2015
Are you feet ready for Summer? Here are 8 Tips for Dry, Cracked Heels
What causes dry, cracked heels?
cold weather and indoor heating
ill-fitting shoes and boots
improper daily care of the feet
standing on your feet all day
cold weather and indoor heating
ill-fitting shoes and boots
improper daily care of the feet
standing on your feet all day
8 tips for dry, cracked heels:
* Heels will move around in shoes and boots that are too big. This causes friction which forms dry calluses around the ridges and surface of the heels.
* Wash feet daily with warm, soapy water. Don’t use hot water because it dries out skin.
* Exfoliate the feet, especially the heels, while washing.
* Dry the feet thoroughly. Dry well between the toes since fungus and bacteria like to grow in warm, moist, dark places.
* Moisturize daily with body lotion. Avoid moisturizer between the toes. Put on cotton socks.
* Foot soaks are relaxing and helpful if done properly. Limit foot soaks to 10 – 15 minutes, 3 times a week.
* Exfoliate. Dry thoroughly. Moisturize. Put on clean cotton socks.
* Over-the-counter callus softeners often contain ingredients that irritate the skin.
* Wash feet daily with warm, soapy water. Don’t use hot water because it dries out skin.
* Exfoliate the feet, especially the heels, while washing.
* Dry the feet thoroughly. Dry well between the toes since fungus and bacteria like to grow in warm, moist, dark places.
* Moisturize daily with body lotion. Avoid moisturizer between the toes. Put on cotton socks.
* Foot soaks are relaxing and helpful if done properly. Limit foot soaks to 10 – 15 minutes, 3 times a week.
* Exfoliate. Dry thoroughly. Moisturize. Put on clean cotton socks.
* Over-the-counter callus softeners often contain ingredients that irritate the skin.
Some factors that affect the skin on our feet can’t be helped, like the climate or a job that requires standing for long periods. However, the tips I’ve given you are all easy and don’t take much time. Try them and start seeing an improvement in the health of your feet.
Tuesday, August 4, 2015
Winter is thankfully almost over....
Winter is thankfully almost over.... although its easier to drink lots of Water in the Summer when its nice and hot, you must remember to drink plenty of fluids during winter months too. Fluids with anti-oxidants and no sugar are best:
Good for your hair & scalp – lessens static & dehydration, flaky tight scalp, weakened strands & color fading.
Good for your skin – less flaky & dull. Plumps the skin.
Good for your nails & cuticles! – less brittle, pealing & splitting
Good for your skin – less flaky & dull. Plumps the skin.
Good for your nails & cuticles! – less brittle, pealing & splitting
REMEMBER: The products you use in the summer may not be suitable for winter months where it is colder outdoors with less humidity and drying heat indoors
6 Health Benefits Of Drinking Warm Lemon Water
❤Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
❤ Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
❤It balances maintain the pH levels in the body
❤Having warm lemon juice early in the morning helps flush out toxins
❤It aids digestion and encourages the production of bile
❤It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
❤It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
❤It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
❤It helps cure the common cold
❤The potassium content in lemon helps nourish brain and nerve cells
❤It strengthens the liver by providing energy to the liver enzymes when they are too dilute
❤It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
❤It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
❤It helps maintain the health of the eyes and helps fight against eye problems
❤Aids in the production of digestive juices
❤ Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.
❤ Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
❤It balances maintain the pH levels in the body
❤Having warm lemon juice early in the morning helps flush out toxins
❤It aids digestion and encourages the production of bile
❤It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
❤It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
❤It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
❤It helps cure the common cold
❤The potassium content in lemon helps nourish brain and nerve cells
❤It strengthens the liver by providing energy to the liver enzymes when they are too dilute
❤It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
❤It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
❤It helps maintain the health of the eyes and helps fight against eye problems
❤Aids in the production of digestive juices
❤ Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.
Friday, July 31, 2015
Did you know that a visit to the spa causes you to DETOX?
Did you know that a visit to the spa causes you to DETOX?
The effect of 'detox' go far beyond just a physical cleanse, its a powerful way to make changes on every level of your being. We pick up Toxins through things we eat or drink, even the air we breath! Your body can accumulate toxins for years and years without rebelling, but at some stage your organs just cant cope, this can then lead to disease!
Although the body is designed to eliminate toxins, it can quickly becomeclogged up, this leads to toxins being stored in the cells and joints. Ultimately this reduces the body ability to function properly or heal its self.
The only thing i must stress is DRINK ENOUGH WATER! Please make sure you are taken to Dining area for a relaxation session after each treatment, grab a bottle, the are free of charge and you will thank me the next day smile emoticon
Although we don't serve alcohol we have no corkage fee should you wish to bring something with you, but then please drink even more water!
See you soon
Monday, July 27, 2015
A Day at the Spa is Not a Luxury, It’s a Necessity
Traditionally, people think of spas as a luxury. They tell themselves they can’t afford to go, they don’t deserve to go, or maybe that spas are for another level of society. But that couldn’t be further from the truth. In this fast paced, modern age in which we live, spa days have become essential.
The psychological benefits of taking one day to relax and refresh are astounding. Stress is the number one killer in society today, and a spa day combats stress like no other. A day of massage, facials, manicures and pedicures, and generally being cared for by another person is often enough to offset an entire week of demanding workloads and stressful situations.
The biggest benefit of going to a spa, and the underlying feature of all spa treatments, is the psychological comfort of simply letting go. At a spa, you trust completely in the employees to take care of you, to work out the physical stress that has built up in your body, and to generally make you feel better about yourself.
Massages are common features of spas and considered one of the most physically relaxing treatments available. Allowing a trusted and trained professional to massage and work out all tightness in your muscles and reduce stress within the body is both physically and psychologically relieving.
Manicures and pedicures, also common in most spas, both feel great and leave customers with higher confidence and self-esteem about their hands and feet. Despite seeming insignificant to some, the psychological benefits of letting someone pamper your hands and feet are surprising.
The trainers and health coaches at Evolution of Well Being Spa are experts in their fields and make it their goal to help customers achieve a relaxed and healthy state. The physical and psychological benefits available to improve customer’s health and well being are innumerable.
Tuesday, July 21, 2015
6 Tips for Foot and Nail Care
By Karen Bruno
Your feet move you through the world, help you stand up to your day, and ground you. They also need TLC to keep them soft, strong, and free of problems.
These 6 steps will help your feet stay fabulous.
1. Smooth It Out.
Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.
First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athlete’s foot.
Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.
Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.
2. Moisturize.
If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they’re not that bad, there are plenty of moisturizing products from which to choose.
First, you might try some medicated heel pads, which don't need a prescription, to soften calluses while you walk. After you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.
Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.
3. Fight Fungus.
Over-the-counter antifungal treatments come in many forms -- lacquers, creams, lotions, liquids, spray powders, and spray liquids. These products work best on mild cases of athlete’s foot, and probably not at all with toenail fungus, which is difficult to treat.
No matter the form, they have one of the following active ingredients, which are all equally effective: terbinafine, tolnaftate, miconazole, ciclopirox, or clotrimazole. Tabari says tea tree oil, sometimes called melaleuca oil, also works well on mild cases of athlete’s foot.
Look for a medicated powder or spray if you have sweaty feet. Powders usually contain aluminum chloride hexahydrate to help keep feet dry.
If you have dry feet, look for an antifungal lotion.
Dry your feet thoroughly before you apply antifungal powder or lotion.
Dark and damp conditions let the funguses that cause athlete’s foot flourish. Basic good foot hygiene is the best way to prevent fungal infections. Wash your feet frequently and dry them thoroughly, especially between your toes. Wear fresh socks or other hosiery daily.
4. Wear Sunscreen.
Wear sunscreen on the tops of your feet. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet when you're going barefoot or wearing open sandals.
5. Get Support.
Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable.
Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.
6. Don’t Forget Your Toenails!
Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails.
Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection.
If you do your own nails, look for nail “nippers” that have a curved handle and a cutting jaw shaped to follow the natural curve of nails.
Your nails naturally become more brittle with age. Ingredients in some nail polish and polish remover can speed the process, drying out your nails. Elle, a celebrity manicurist who writes a blog for Barielle Cosmetics, suggests her clients use polish that is free of formaldehyde, toluene, and dibutyl phthalate. She also recommends using a nail polish remover free of alcohol.
To moisturize your toenails, Elle suggests using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.
By Karen Bruno
Your feet move you through the world, help you stand up to your day, and ground you. They also need TLC to keep them soft, strong, and free of problems.
These 6 steps will help your feet stay fabulous.
1. Smooth It Out.
Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open-back shoes.
First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athlete’s foot.
Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.
Look for balms or heel creams containing salicylic acid or urea to soften tough calluses.
2. Moisturize.
If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they’re not that bad, there are plenty of moisturizing products from which to choose.
First, you might try some medicated heel pads, which don't need a prescription, to soften calluses while you walk. After you’ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel.
Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.
3. Fight Fungus.
Over-the-counter antifungal treatments come in many forms -- lacquers, creams, lotions, liquids, spray powders, and spray liquids. These products work best on mild cases of athlete’s foot, and probably not at all with toenail fungus, which is difficult to treat.
No matter the form, they have one of the following active ingredients, which are all equally effective: terbinafine, tolnaftate, miconazole, ciclopirox, or clotrimazole. Tabari says tea tree oil, sometimes called melaleuca oil, also works well on mild cases of athlete’s foot.
Look for a medicated powder or spray if you have sweaty feet. Powders usually contain aluminum chloride hexahydrate to help keep feet dry.
If you have dry feet, look for an antifungal lotion.
Dry your feet thoroughly before you apply antifungal powder or lotion.
Dark and damp conditions let the funguses that cause athlete’s foot flourish. Basic good foot hygiene is the best way to prevent fungal infections. Wash your feet frequently and dry them thoroughly, especially between your toes. Wear fresh socks or other hosiery daily.
4. Wear Sunscreen.
Wear sunscreen on the tops of your feet. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet when you're going barefoot or wearing open sandals.
5. Get Support.
Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable.
Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.
6. Don’t Forget Your Toenails!
Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails.
Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection.
If you do your own nails, look for nail “nippers” that have a curved handle and a cutting jaw shaped to follow the natural curve of nails.
Your nails naturally become more brittle with age. Ingredients in some nail polish and polish remover can speed the process, drying out your nails. Elle, a celebrity manicurist who writes a blog for Barielle Cosmetics, suggests her clients use polish that is free of formaldehyde, toluene, and dibutyl phthalate. She also recommends using a nail polish remover free of alcohol.
To moisturize your toenails, Elle suggests using a cuticle cream, petroleum jelly, or vitamin E oil. Put it over the entire nail, including the cuticle, and gently rub it in.
Monday, July 20, 2015
My Non-Greasy Homemade Lotion Recipe
(recipe yields about 2 cups of cream)
Lotion Ingredients:
• 1 cup pure aloe Vera gel, distilled water, or strong-brewed herbal tea.
• ½ cup grated beeswax.
• ½ cup sweet almond, grapeseed, or jojoba oil.
• 1 tsp Vitamin E oil.
• 15 drops essential oil.
Directions for Making Lotion:
1. In a medium-sized bowl combine aloe Vera gel, Vitamin E oil, and essential oils. Set aside for later, allowing it to come to room temp.(Sometimes it even helps to set this in a warm water bath to bring it closer to the temperature of the oil/wax mixture you’ll be adding it to. This helps it emulsify.)
2. Add grated beeswax and oil to a glass measuring cup. Place measuring cup in a small pot of water and bring water to a gentle boil. Heat, stirring occasionally, until beeswax is completely melted then carefully remove measuring cup from pot.
3. Pour beeswax/oil mixture into blender and allow to cool. (Move on to step 4 when it has cooled down, but is still soft.)
4. Once cooled, turn blender on LOW. Remove top of blender and pour aloe Vera mixture in a SLOW, continuous stream.
5. Stop blender as often as needed to run a spatula around sides to incorporate ingredients. If liquid is pooling at the top, stop frequently to push it around with spatula. (This step may take as long as 10-15 minutes, and patience is key!) Continue blending until desired consistency is reached.
6. Transfer moisturizer to clean jars and refrigerate any portion that will not be used up within a few weeks.
Friday, July 17, 2015
What will you be doing on 18 July for Mandela day?
Vusalela will be supporting: Woodrock with a 10 box pledge! https://www.facebook.com/WoodrockAnimalRescue?fref=nf
We will also be supporting http://www.charityball.co.za/ Golden Hearts charity ball for the Bramley Childrens home with a R670 Gift Voucher!
Tuesday, July 14, 2015
TOP NINE TIPS FOR A HEALTHY SKIN THIS WINTER
TOP NINE TIPS FOR A HEALTHY SKIN THIS WINTER:
1. If your skin feels tight or taut after cleansing and you use a foamy cleanser, it’s time to switch for a more balancing cleanser that will soothe and replenish you skin. Try products with calming botanicals like lavender, chamomile, aloe and raspberry extract.
2. Use a hydrating spray or spritz after cleansing and throughout the day to rehydrate and reduce any tightness, particularly if you work in a heated environment.
3. Nourish by using a non-drying creamy mask that is rich in vital oils like Evening Primrose Oil and Vitamins A, E and C, and Oats to sooth and repair. I recommend twice a week if you are feeling super dry.
4. Use a serum or booster. These specialised products contain ingredients like hyaluronic acid which is like giving your skin a big glass of water, perfect for a skin that looks taut and feels tight.
5. Amp up your moisturising. If your skin is lacking oil and feeling dry you need more surface protection and nourishment. Ingredients like Shea butter, Evening Primrose Oil and Jojoba Seed Oil helps to keep the skin layers intact and nourish with vital fatty acids.
6. Don’t forget your lips, nose and cheeks; these are the most exposed areas, particularly when you are active outdoors during winter. Apply a healing balm to soothe and shield.
7. Beware winter sun! Always protect with a high level SPF. Many foundations are multi taskers, meaning they have inbuilt SPF ingredients, great for sporty sisters who are always on the move.
8. Dry body skin? Exfoliate regularly and apply your body moisturiser twice daily when your skin is still damp to lock in the moisture.
9. Always nourish your hands by using a protective hand cream and massage oil into your cuticles to prevent them from cracking. Try wearing lightweight run gloves when you are active outdoors
Monday, July 13, 2015
6 Benefits of a Relaxation Face Massage: Your Alternative Facial
6 Benefits of a Relaxation Face Massage: Your Alternative Facial
Like the rest of your body, the face has a large number of muscles that can get tight and hold on to stress.
1. Improves mood and reduces anxiety
A study conducted by the User Science Institute in 2008, deduced that a facial massage can decrease anxiety and improve a negative mood. Psychological tests were administered 45 minutes after facial massage and indicated significant improvements in stress levels.
A study conducted by the User Science Institute in 2008, deduced that a facial massage can decrease anxiety and improve a negative mood. Psychological tests were administered 45 minutes after facial massage and indicated significant improvements in stress levels.
2. Detoxifies the Body
Massaging the face stimulates the lymphatic vessels and facilitates toxin elimination from the facial area. Lymph is a clear fluid that removes toxins from the body and muscle movement is needed to help it move and perform appropriately – without this movement, one can suffer a sluggish lymphatic system and a build-up of toxins.
There are many lymph nodes scattered throughout the facial area, especially along the edge of the chin and jawline so a face massage is a good place to start if you’re thinking of detoxing.
Massaging the face stimulates the lymphatic vessels and facilitates toxin elimination from the facial area. Lymph is a clear fluid that removes toxins from the body and muscle movement is needed to help it move and perform appropriately – without this movement, one can suffer a sluggish lymphatic system and a build-up of toxins.
There are many lymph nodes scattered throughout the facial area, especially along the edge of the chin and jawline so a face massage is a good place to start if you’re thinking of detoxing.
3. The cheaper and healthier alternative to Botox…
Day-to-day stress causes tension in our facial muscles which eventually forms furrows and lines in certain areas e.g. the forehead. If these muscles and connective tissues are relaxed through gentle massage, the likelihood of these lines appearing is greatly reduced and the expression-induced lines will be softened – in particular around your eyes, lips and brow.
Combine this with regular use of a good, hydrating moisturizer and you increase the chance of looking 20 when you’re 50!
Day-to-day stress causes tension in our facial muscles which eventually forms furrows and lines in certain areas e.g. the forehead. If these muscles and connective tissues are relaxed through gentle massage, the likelihood of these lines appearing is greatly reduced and the expression-induced lines will be softened – in particular around your eyes, lips and brow.
Combine this with regular use of a good, hydrating moisturizer and you increase the chance of looking 20 when you’re 50!
4. Curbs congestion
Suffering with congested sinuses, headaches or puffiness? Therapeutic massage can relieve these symptoms by mobilizing secretions and improving drainage. Combine this with steam inhalation (in a Steam Room, for Complexion example) and you’ll relieve the pressure further.
Of course, always visit your doctor with more serious sinus conditions or infections.
Suffering with congested sinuses, headaches or puffiness? Therapeutic massage can relieve these symptoms by mobilizing secretions and improving drainage. Combine this with steam inhalation (in a Steam Room, for Complexion example) and you’ll relieve the pressure further.
Of course, always visit your doctor with more serious sinus conditions or infections.
5. Reduces acne
As mentioned above, the face is expelled of more toxins through facial massage and this includes those that cause acne. A face massage is actually better for acne and breakouts than many ‘spot clearing’ face washes and scrubs, which actually tend to spread the bacteria around the face more!
As mentioned above, the face is expelled of more toxins through facial massage and this includes those that cause acne. A face massage is actually better for acne and breakouts than many ‘spot clearing’ face washes and scrubs, which actually tend to spread the bacteria around the face more!
6. Brightens the complexion
Relaxing the muscles and increasing circulation to the face de-puffs and brightens one’s complexion, especially around the eye area. According to Abigail James, London’s facialist to the stars, “face massage increases circulation, oxygenating the blood and encouraging the presence of fresh, healing red blood cells”.
Relaxing the muscles and increasing circulation to the face de-puffs and brightens one’s complexion, especially around the eye area. According to Abigail James, London’s facialist to the stars, “face massage increases circulation, oxygenating the blood and encouraging the presence of fresh, healing red blood cells”.
Wednesday, July 8, 2015
What is a Hot Stone Massage?
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The use of hot stones for healing dates back to ancient times.
Benefits of Hot Stone Massage
A common question people have is whether to get hot stone massage vs Swedish massage or a regular massage. Some people find the warmth of the hot stones to be comforting and get this type of massage for relaxation.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
People also get hot stone massage for a variety of health conditions:
Back pain and aches
Poor circulation
Arthritis
Osteoarthritis
Stress, anxiety and tension
Insomnia
Depression
Poor circulation
Arthritis
Osteoarthritis
Stress, anxiety and tension
Insomnia
Depression
Location:
Centurion, South Africa
Friday, July 3, 2015
Benefits of Men’s Massage
When most people think about a spa massage, like one you could
get at Vusalela Day Spa, they picture a woman getting the
massage. Men benefit greatly from massage. Ask any sports figure and they will
tell you that highly trained athletes regularly get massages. Here’s why.
Benefits of Men’s Massage
As with women, men derive many benefits from massage. Starting
with the one that men use it the most for: muscles. Having a massage after a
tough workout will actually help you from having sore muscles the next day.
After a workout lactic acid builds up in your muscles and that’s
what causes your muscles to hurt. If they are already sore, massage alleviates
pain, exercises and stretches weak or tight muscles. Massage reduces spasms and
cramping and relaxes muscles that are tired or injured. Joints benefit as well.
Massage improves joint flexibility.
Massage Promotes Tissue Regeneration
If you have injured yourself, massage can help you recover. It
promotes tissue regeneration after injury or surgery. It can help reduce scarring.
This is because massage promotes circulation. Better circulation brings oxygen
and nutrients to tissues, muscles and organs. Massage after surgery can reduce
adhesions and swelling, which promotes faster healing. Your lymphatic system is
stimulated which gets the white cells into your circulatory system and cleans
up infection. That improves immunity and also releases endorphins which reduces
dependence on medication and pain killers.
Massage Relieves Stress
Men get stressed. Massage relieves stress. It can lessen
depression and anxiety, improve sleep quality and gives you more energy and
better concentration. Stress, for most of us, is unavoidable, so being able to
regularly manage it through massage will mean you deal with it better, treat
those around you better and become happier or more content. Massage can do
that.
Tuesday, June 30, 2015
The Do’s and Don’ts: Making your spa experience exceptional
The Do’s and Don’ts: Making your spa experience exceptional
Perhaps your mother told you time and time again in your youth not to put your elbows on the dinner table; or perhaps you had a grandmother who called you out on not putting your hand in front of your mouth every time you failed to stifle a yawn in her presence, these ladies knew their etiquette! Gone are the days when busloads of young girls congregated weekends in finishing schools, so where is a girl, or metrosexual man, to turn in search of etiquette advice?!
As far as spa etiquette is concerned, we here at Vusalela day spa are proud and privileged to offer you this list of spa etiquette dictated Do’s and Don’ts in an effort to maximize the pleasure of your spa experience with us!
Do:
Make your own decision about underwear and stick to it
Our masseuses and massage therapists are trained professionals and approach the body much as a medical practitioner would; clinically and without personal judgement. As such, it is advised, for your own comfort and for the benefit of the masseuse, that you remove your underwear for certain massages; it is certainly easier to massage a back without the hindrance of bra straps. That being said; do what makes you most comfortable; your relaxation and stress-free experience is of paramount importance to us! Our massage therapists are more than qualified to deliver an exceptional massage irrespective of your personal preference.
Indulge in all your package has to offer
Do arrive early for your spa treatment and make use of all the amenities your package and our facility has to offer! Take a dip in the pool, lounge in the hot tub or steam room and follow up your pre-treatment activities with a warm relaxing shower. Not only will you be more relaxed and prepared to fully enjoy your treatment; but you’ll smell fresh as a daisy and not need to be concerned about odour related embarrassments on the table.
Don’t:
Make use of your cellphone in the treatment area
The use of your cellphone or other electronic device is a massive faux pas within the context of the treatment room. Not only has research in the medical field shown us that cellular and other electronic devices negatively impact muscular resilience and muscular function, but the use of such devices in the treatment room diminishes your potential enjoyment of your own spa experience. Go unplugged for an hour and really make the most of your opportunity to relax and get in touch with your body.
Drink alcohol before your spa treatment
Not only will alcohol intoxication diminish your enjoyment of your spa treatment; it is ill-advised from a medical perspective. Due to the dehydrating effects of alcohol on the body and the releasing of tension and associated toxins through massage; undergoing a massage treatment under the influence is a recipe for a killer hangover and potential health complications. It is prescribed that a client consumes copious amounts of water before and after a massage treatment to aid in the swift flushing of toxins from the body.
Perhaps your mother told you time and time again in your youth not to put your elbows on the dinner table; or perhaps you had a grandmother who called you out on not putting your hand in front of your mouth every time you failed to stifle a yawn in her presence, these ladies knew their etiquette! Gone are the days when busloads of young girls congregated weekends in finishing schools, so where is a girl, or metrosexual man, to turn in search of etiquette advice?!
As far as spa etiquette is concerned, we here at Vusalela day spa are proud and privileged to offer you this list of spa etiquette dictated Do’s and Don’ts in an effort to maximize the pleasure of your spa experience with us!
Do:
Make your own decision about underwear and stick to it
Our masseuses and massage therapists are trained professionals and approach the body much as a medical practitioner would; clinically and without personal judgement. As such, it is advised, for your own comfort and for the benefit of the masseuse, that you remove your underwear for certain massages; it is certainly easier to massage a back without the hindrance of bra straps. That being said; do what makes you most comfortable; your relaxation and stress-free experience is of paramount importance to us! Our massage therapists are more than qualified to deliver an exceptional massage irrespective of your personal preference.
Indulge in all your package has to offer
Do arrive early for your spa treatment and make use of all the amenities your package and our facility has to offer! Take a dip in the pool, lounge in the hot tub or steam room and follow up your pre-treatment activities with a warm relaxing shower. Not only will you be more relaxed and prepared to fully enjoy your treatment; but you’ll smell fresh as a daisy and not need to be concerned about odour related embarrassments on the table.
Don’t:
Make use of your cellphone in the treatment area
The use of your cellphone or other electronic device is a massive faux pas within the context of the treatment room. Not only has research in the medical field shown us that cellular and other electronic devices negatively impact muscular resilience and muscular function, but the use of such devices in the treatment room diminishes your potential enjoyment of your own spa experience. Go unplugged for an hour and really make the most of your opportunity to relax and get in touch with your body.
Drink alcohol before your spa treatment
Not only will alcohol intoxication diminish your enjoyment of your spa treatment; it is ill-advised from a medical perspective. Due to the dehydrating effects of alcohol on the body and the releasing of tension and associated toxins through massage; undergoing a massage treatment under the influence is a recipe for a killer hangover and potential health complications. It is prescribed that a client consumes copious amounts of water before and after a massage treatment to aid in the swift flushing of toxins from the body.
Thursday, April 23, 2015
Mothers Day Half Day Spa Special
May 2015 Special
Spoil Mom this Mother's Day
R650 p.p.
R650 p.p.
Breakfast or Lunch
Mid-Morning Snack or Mid-Afternoon Snack
Hot rock full body massage
Foot exfoliation and massage
Hand exfoliation and massage
Complimentary juice, coffee, tea and still water
Mid-Morning Snack or Mid-Afternoon Snack
Hot rock full body massage
Foot exfoliation and massage
Hand exfoliation and massage
Complimentary juice, coffee, tea and still water
End the day with decadent
chocolate
Valid 7 Days a week form 1-31 May 2015
082 940 9592 or 0861 day spa
Mothers Day Spa Special
May 2015 Special
Spoil Mom this Mother's Day
R995 p.p.
R995 p.p.
Breakfast
Lunch
Mid-Morning Snack and Mid-Afternoon Snack
Hot rock full body massage
Full body exfoliation
Foot exfoliation and massage
Hand exfoliation and massage
Relaxation facial
Indian head and shoulder massage
Session in the pool and Jacuzzi
Complimentary juice, coffee, tea and still water
End the day with decadent chocolate
Lunch
Mid-Morning Snack and Mid-Afternoon Snack
Hot rock full body massage
Full body exfoliation
Foot exfoliation and massage
Hand exfoliation and massage
Relaxation facial
Indian head and shoulder massage
Session in the pool and Jacuzzi
Complimentary juice, coffee, tea and still water
End the day with decadent chocolate
Valid 7 Days a week form 1-31 May 2015
To book your Mothers Day Spa Special call us today on
082 940 9592 or 0861 day spa
To book your Mothers Day Spa Special call us today on
082 940 9592 or 0861 day spa
Wednesday, March 11, 2015
Pretoria Spa
The easiest way to relax, get rid of all the tension and just forget all about the issues of the city life, then a Pretoria Spa is just the remedy that you were seeking.
Vusalela day spa is positioned on the banks of the Hennops river. It is a mere Forty min's drive from Pretoria and Johannesburg, rendering it the ultimate breakaway from all that the city has to offer.
There's a variety of various package deals and special offers that you could choose from. The packages include a number of different treatments and are available as day or night packages.
Bring a buddy or family member and let us spoil you and help you feel renewed and revitalized.
For additional info on this unique Pretoria Spa, please get in touch with Vusalela day spa.
Tuesday, February 3, 2015
Valentines Spa Special
Spoil your loved one this Valentines Day with a fantastic Valentines Spa Special from Vusalela Day Spa.
Enjoy a full day spa or a night spa for you and your partner.
Contact Vusalela Day Spa now to book your Valentines Spa Special.
Tuesday, January 13, 2015
Johannesburg Day Spa.
There is a Johannesburg Day Spa that will leave you begging for more! A place that will pamper you in a tranquil environment, away from the hustle and bustle of daily stresses. You will also receive professional client service from wonderfully trained therapists.
You will be massaged from head to toe, focussing on all the correct pressure points that will leave you feeling totally revitalized and rejuvenated. A total feeling of wellbeing.
Fringed by the beauty of nature and perfectly situated on the banks of the Hennops River, a unique sanctuary of relaxation and personal rejuvenation, where they seek to pamper you as never before. Facilities include a variety of massages, an open air jacuzzi and lovely swimming pools. This Johannesburg Day Spa is the ideal place for your next spa visit.
For more information regarding Johannesburg Day Spa please contact Vusalela Day Spa.
You will be massaged from head to toe, focussing on all the correct pressure points that will leave you feeling totally revitalized and rejuvenated. A total feeling of wellbeing.
Fringed by the beauty of nature and perfectly situated on the banks of the Hennops River, a unique sanctuary of relaxation and personal rejuvenation, where they seek to pamper you as never before. Facilities include a variety of massages, an open air jacuzzi and lovely swimming pools. This Johannesburg Day Spa is the ideal place for your next spa visit.
For more information regarding Johannesburg Day Spa please contact Vusalela Day Spa.
Subscribe to:
Posts (Atom)
Blog Archive
-
▼
2015
(24)
-
►
July
(9)
- Did you know that a visit to the spa causes you to...
- A Day at the Spa is Not a Luxury, It’s a Necess...
- 6 Tips for Foot and Nail Care By Karen Bruno Yo...
- My Non-Greasy Homemade Lotion Recipe (recipe y...
- What will you be doing on 18 July for Mandela ...
- TOP NINE TIPS FOR A HEALTHY SKIN THIS WINTER
- 6 Benefits of a Relaxation Face Massage: Your Alte...
- Benefits of Men’s Massage
-
►
July
(9)
About Me
- Vusalela Day Spa